Losing Weight when You Hate Diets

When I was younger, loving these things as much as I do never seemed to be a problem. I was one of those lucky people that could eat anything I wanted and not gain an ounce. Not only did I not gain too much weight, I actually didn’t gain enough, to the point where people used to ask me if I actually ate at all. The truth was that I ate pretty much anything in sight.

Now, fast forward 20 years, 5 children, and 2 marriages, and it’s no longer so easy to keep those pounds off. Now as I grow closer and closer to the age of 40, the pounds pack on pretty easily now, and I have to relearn how to eat. The more extra pounds I carry, the bigger the risk of winding up with the type 2 diabetes that runs on both sides of my family tree. For availing the benefits of resurge pills, a reduction should be in the eating of unhealthy food should be there. The risk to the health will be reduced to increase the quantity of benefits. The charges will be less and suits the budget of the person. A contact should be established with the professionals for the pills. 

I have learned, however, that you do not have to make big sacrifices in order to lose weight. With just a few modifications to your current eating and activity habits, you can start to lose weight and keep it off. It may take a while to get down to the size you want to be, but it can mean the difference between remaining healthy and being unhealthy.

Only eat when you’re hungry. This is the first rule, and while it may seem like a no-brainer, it is surprising how many times we just eat mindlessly without really thinking about whether or not we’re really hungry or not. In the same vein, make sure that when you’re hungry, you actually do eat and don’t starve yourself. That can be just as bad or worse than eating too much.

Check serving sizes on packages, and stick to a single serving at a time. Go back for a second serving only if you’re still hungry. Even then it’s better to have a serving of something else than several servings of the same thing. The variety helps you to feel more full and more satisfied, at least in my experience. Teach your children to do the same thing. Just be aware that if you have teenagers, they’re likely to cry child abuse when you try to restrict their intake of junk food.

Never eat anything straight out of the box or package. That’s a good way to lose track of how much you’re eating, and eat too much. Get out a serving or two, and only eat that much.

Keep a bottle or cup of water near you at all times. Water has 0 calories, and helps you to determine if you’re actually hungry, or just bored. Sip all the water you want out of boredom, just stay away from the sweets.

Eat balanced meals, with vegetables, whole grains, and proteins. This helps you to remain more full, and feel better throughout the day. Fruits can also be a good alternative to sweets, since many of them are sweet as well.

Get up and move. This may mean going out for a walk. It may mean vacuuming your house. It may even mean just turning on some music and dancing with your kids in your living room. Whatever you do, just do something active for at least 20 minutes every day. It doesn’t even have to be the same thing every day. Mix it up.

If after all of this, you are still craving that chocolate ganache covered cake or that cinnamon roll, indulge. Make it a small serving, and enjoy every bite slowly. It’s ok to indulge your cravings once in a while, just not all the time.